Thanksgiving without the Food Hangover (Recipes included!)


If you are someone who deals with digestive problems on a daily basis, the holidays can be an especially troubling time. Between the planning, shopping, cooking and hopefully some quality family time, who wants to bother with bloating, gas, diarrhea, constipation, etc? One Thanksgiving, I was on a very strict doctor-prescribed diet (everything I was allowed to eat was written on a post-it!), so all day long I only ate two things – but I ate them over and over again, so I still ended up hogging my sister’s bathroom most of the evening. What a disappointment – I had so much self-control and I still ended up sick!

Even if you don’t have a digestive disorder, Thanksgiving can leave you feeling uncomfortably full or afraid to look at the scale the next day. So, in hopes of a happy, healthy, guilt-free Thanksgiving for you and your family I thought I would share some of my favorite holiday recipes I have collected over the years, as well as some tips. Enjoy!


Fill your plate with veggies.

  • Make a green salad with a light oil-based but flavorful dressing, adding your favorite toppings like sliced almonds, chopped hazelnuts, apple, pear, avocado or feta cheese.
  • Roast a big pan of your favorite veggies in some butter or coconut oil and sea salt. Make it colorful. For example, mix together broccoli, cauliflower, carrots, red cabbage, and some sweet onion.

Take your time.

  • You may end up in front of a huge buffet of food, but you don’t have to put everything on your plate all at once. Start with your veggies and turkey, add a taste of one or two more things, give yourself some time to digest, then go back for a taste of that casserole you’re dying to try. P.S. “Taste” does not mean plateful.
  • If you are going to someone else’s house for the feast, bring some containers for leftovers. That way, you can take home anything you didn’t get around to trying and the host isn’t left with way too much food lying around the kitchen.

Give yourself permission to enjoy yourself.

  • So maybe you had one more dessert than you really “should” have. Maybe you just couldn’t stop eating those garlic whipped mashed potatoes. Forgive yourself. It’s OK. Take some time to rest with a nice cup of ginger tea and and eat lightly the next day, with lots of fresh veggies.
  • As you saw from my personal example, being too strict can backfire. Just make sure you’re getting your veggies (did I mention that already?) and you’re getting plenty of diversity in what you eat, and enjoy yourself.


Sides and Appetizers

Paleo Sweet Potato Muffins

Grain-free Crackers

“Best Ever” Lentil Salad

Raw Kale Salad w/ Apples, Carrots & Red Cabbage

Roasted Brussels Sprouts w/ Bacon

Buttercup Squash Risotto – this is not vegan or gluten-free

Cauliflower Leek Soup

Classic Cranberry Sauce

Gluten-free Gravy


Here’s what I do for the turkey: stuff the cavity with lemon, onion and a mix of fresh herbs, then put a bunch of herbed butter (made ahead of time) under the skin all over the turkey, season the outside, then bake. Alton Brown has a brilliant video for roasting the perfect turkey.

Desserts and Drinks

Dairy-free Blueberry Cheesecake Bars

Gluten-free Vegan Nutella Cream Pie

Vegan Paleo Chocolate Chip Cookies

Mandarin Chocolate Truffles

Chocolate Peanut Butter Fudge

Pumpkin Spice Latte

White Hot Chocolate

If that’s all not enough, Recipes to Nourish has 100 MORE gluten-free Thanksgiving recipes!



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